Navigating the Loss of a Parent
Losing a parent at any stage of life is a profound loss. Whether your parent has recently passed or it’s been years, this group offers a compassionate, mindful approach to grieving.
Through gentle mindfulness practices and structured sessions, we’ll explore the complex emotions that arise during the grieving process. This group is about finding healing at your own pace and having a community who gets it.
A mindful grief group for adult children navigating the death of a parent or parents.
Program Details:
How This Group Works
All sessions meet over Zoom.
This isn’t just another drop-in group. It’s a structured, guided, and supportive space where you’ll be held through the full six-week journey.
6 Weekly Group Sessions
Each week, we’ll dive into a different aspect of grief, supported by mindfulness and compassion-based practices.Group Structure
Each session has a gentle flow:Brief introduction and check-in
Reflective exercises and mindfulness practices
Group sharing (optional) and Q&A
Closing thoughts and resources for the week ahead
Who This Group Is For:
This group is for children 17 and older, who are grieving the loss of one or both parents. It doesn’t matter whether the loss is recent or has occurred years ago—if you’re still feeling the pain of that loss, this group is here to help you.
If your grief is complex or you have concerns about whether a group setting will be supportive for you, I invite you to reach out. We may recommend additional one-on-one sessions to ensure you receive the support you need.
What You’ll Gain:
Tools for Emotional Resilience
Learn how to use mindfulness techniques to handle difficult emotions like anger, guilt, and loneliness that often accompany parental grief.Shared Healing
Connect with others who have experienced the loss of a parent. Your grief will be understood and held by those who’ve walked similar paths.A Safe and Supportive Space
This isn’t about “getting over” the loss. It’s about finding a space where grief can be processed with compassion, patience, and presence.
Pricing + How to Register:
Support Group Only: Sliding scale $245 - $375
HeartSpace (Support Group + Extended Support): Sliding scale $425 - $525.
Click below to learn more about what’s included.
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Professionally facilitated, mindfulness-based support group designed to help you process grief with presence, compassion, and connection. Each 90-minute session provides a safe space to learn, reflect, and share (if you choose). This group is grounded in mindfulness practices and gentle guidance, offering a community of support during your grief journey.
What's Included:
6 weekly 90-minute group sessions via Zoom
Mindfulness-based practices to support your grief journey
Guided meditations and mindfulness exercises
Space for optional group sharing (or simply listening)
Resources and reflective prompts for deepening your process between sessions
Program Fee:
Standard Fee: $295
Sliding Scale: $245–$295
(A limited number of sliding scale spots are available to ensure accessibility. Just mention “sliding scale” when you reach out — no further explanation needed.)Benefactor Fee: $375
(Supports someone in need by funding a partial scholarship for another participant. Your generosity helps ensure that others can access this healing space.)
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For those who feel they would benefit from more personalized, one-on-one guidance alongside the group experience, the HeartSpace option offers deeper support, along with additional healing tools. This option is designed to support your personal healing process beyond the group setting.
What's Included:
Everything in the Mindful Grief Support Group (6-week series)
One 30-minute 1:1 session ($125 value)
(This allows for personalized support and deeper guidance tailored to your grief experience.)Digital Mindful Grief Guidebook ($25 value)
(A resource with exercises, reflections, and strategies to support you through your grief.)Meditations & Video Lessons Bundle ($92 value)
– 8 guided grief meditations
– “How to Meditate” instructional video
– 4 educational video lessons on grief and mindfulness
HeartSpace Fee:
Standard Fee: $445
Sliding Scale for HeartSpace: $425–$445
(Sliding scale spots are available — please reach out and mention “sliding scale” to inquire.)Benefactor Fee for HeartSpace: $525
(Your support at this level helps fund scholarships for others, making this healing support accessible to those in need.
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No, this group is for adult children grieving a parent (or both parents) regardless of how recent the loss is.
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We focus on understanding, processing, and holding space for your grief—there’s no “fixing” it. The group will help you move through grief with greater resilience and presence.
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This group is specifically and exclusively for individuals who are currently grieving a parent—and who are not offering grief support to others in any capacity at this time.
If you are:
Offering grief support professionally or semi-professionally (e.g., therapist, coach, facilitator)
Sharing public grief content on social media
Running (or planning to run) support groups, circles, or educational events related to grief
…this group is not the right space for you. We deeply respect the work you're doing and understand that you too carry grief—but this group is meant to be a non-professional space, where everyone is here only for their own personal grief journey. It is also not a learning and training space.
If you are a helper, healer, educator, or someone preparing to step into that kind of role, you’re warmly invited to email me to join the waitlist for future offerings specifically designed for grief supporters and professionals.
Do you have another question? If you have further questions not answered here, please take a look at the upcoming support groups page HERE -> for other frequently asked questions and answers.